You know it’s good for your health to exercise and promote men’s enhancement . Yet did you know you could have better sex by hitting the gym? “Three-or four-week exercises will help greatly your sexual skill, flexibility and stamina,” said Pete McCall, MS, an American Council on Exercise (ACE) exercise physiologist, and personal trainer. So what are the right kinds of preparation for good sex? The following five “sex exercises” recommended by McCall.
Better Sexual Exercise No. 1: Weight Lifting
Force training could be what your sexual life was ordered by your doctor. The reason: “Testosterone is produced by the body by weight lifting which is the key cause for male sex drives,” says McCall, which advises lifting enough to feel tired by the 10th repeat. Some studies have actually associated short intense practice, like weight lift, with higher levels of testosterone. Make push-ups, sit-ups, and crunches to improve your sexual life. These workouts can help improve sex by strengthening the shoulders, chest and abdominal tissue. Strong upper body strength can increase stamina since these muscles are used during intercourse
Better sex workout 2: Kegels
Doing Kegel is a healthy men’s sexual activity as these movements will help to retain stamina and loosen up the mid stream of urine in the pubococcygeus (PC) muscles. Named after Los Angeles doctor Arnold Kegel, they strengthen the muscles in the pelvic floor of your body that can make your sex better. “People can use Kegels just before they get orgasm in order to delay their ejaculation,” says McCall. To do Kegels you start by stopping the urine flow when you go to the bathroom to get to know your PC muscles. You can then use the PC muscles to pinch kegels at any time and anywhere. Hold for 10 seconds, relax, and do as many reps as you can before tiring.
Better sex workout No. 3: Yoga
Do you want to shake your sex life up? The use of yoga will enhance your sex, encouraging your body to take inventive positions during intercourse for maximum pleasure. “Yoga is going to help flexibility,” which can lead to better health, says McCall. Some experts say that your sack strength can also be improved by drawing your energy in and out. McCall recommends yoga poses, including Bow Pose, Peacock Pose (also known as Forearm or elbow balance) and Shoulder Stand, to strengthen the pelvic muscles.
Better Sex Exercise No. 4: Fast Walking
In a study of 31,000 men over 50 years old aerobic exercise resulted in a 35% lower risk of erectile dysfunction, Harvard researchers found. Better Sexual Exercise No. 4: Fast walking More precisely, aerobic activity, which burns at least 200 calories daily (equal to short walks for two miles), will substantially decrease the risk of ED, according to another report. Brisk walking is designed to improve ventilation and blood flow in ED. “Running quickly, cycling, running and other physical activities support your sex life as they stop heart attacks,” McCall says. The result may be stronger and longer erections. “They keep your blood vessels clear.” Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance
Better sex exercise No. 5: Swimming
160 male and female swimmers recorded sex lives similar to those in their 40s in a Harvard study in their 60s. Since sex can be an act of endurance, you can go and swim like the Energizer Bunny on a long distance. “There’s a lot more sexual stamina than running three days a week for at least 30 minutes,” McCall said. Swimming is also an excellent weight loss practice, which can also lead to better health. An alleged, one-blind, randomized study of 110 ED obese men found that a single third of men lost only 10 percent of their body weight to increase their sexual function. And the loss of excess body fat is no secret.